Just as sleep is essential for healing, how you sleep can alleviate sinus symptoms. If you buy through links on this page, we may earn a small commission. To relieve the sinus pressure … In addition to using traditional treatment methods like decongestants and pain relievers, alternative home remedies can also boost your recovery. Home remedies can often treat sinus drainage. Allowing your body to rest can help to reduce sinus pressure, speed your recovery time, and leave you feeling more refreshed. Here are seven ways to relieve sinus pain, … Just FYI: Chronic sinusitis is defined as having sinus symptoms for more than three months or having more than three sinus infections per year. The pain, facial pressure and congestion of sinus infections affect more than 26.9 million Americans-- roughly 11 percent of adults, according to the Centers for Disease Control. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, What You Need to Know About Transcranial Magnetic Stimulation (TMS) Therapy, The 7 Best Teas to Buy to Help You Sleep Better. Steam helps to moisten your sinus … While medication can help, some home remedies can also relieve the pressure. Stay in your living room and still spike your heart rate. Keep the vapor directed toward your face. For fast relief, try Sinex™ Severe All-in-One Sinus Liquicaps —the non-drowsy formula contains a powerful pain reliever … Dehydration can contribute to your sinus passages drying out and increased pressure in your face. Most sinus … For an extra boost, add eucalyptus oil to your bath to speed your recovery. What Does It Mean to Have a Chronic Sinus Infection? Here's what the research says about using essential oils to treat sinus congestion. All rights reserved. Here's How to Tell the Difference. Prop your head up with pillows at night to keep your head above your heart. Here are the top 9 ways to relieve sinus pressure. Many people experience sinus pressure from seasonal allergies or the common cold. But regardless of what's causing your sinus pain, one thing's for sure: You want it to go away ASAP. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, What Is a Sinus Headache, Anyway? If you continue to experience sinus pressure symptoms after a week, or if they begin to worsen, seek medical attention. The winter seems to be a time when the nose takes the blows! Steam. A common treatment for sinus pressure and congestion is a saline wash. Saline spray contains salt that helps to increase moisture in your nose and reduce sinus pressure. Similar to yoga, exercise can reduce sinus pressure. We're loving their inspirational, body-positive messages. Can Essential Oils Treat Sinus Congestion? “You can use as much saline as you want, but if you need surgery and you’re using saline, you’re only flushing out your nose, not your sinuses.”. A sinus infection accrues when your nasal cavities become inflamed or swollen due to an allergic reaction or a virus. Allergy sufferers, this one’s for you: Dr. Takashima strongly recommends nasal steroids for people with allergy-related sinus pressure, so if you’re not already using an OTC spray (like Flonase, Nasonex, or Nasocort), you might want to reconsider. You can also use a humidifier for more long-term relief. Dr. Takashima describes your nose as an air filter for your lungs: It filters out particulates, like allergens and irritants, but if you’re allergic to the particulates that get trapped in your nose it will always feel irritated (and swollen, and congested, and uncomfortable). By gently applying pressure to these areas near the eyes, you will be able to help soothe red and watery eyes, hay fever, headaches, and eyestrain, among other sinus-related pains. Ask your doctor or pharmacist to suggest a plain saline spray. We include products we think are useful for our readers. Learn out how to relieve sinus pressure with natural remedies, from hot compresses to spicy foods. (originally published 10/17, … Is Your Doctor Gaslighting You? Doctors Explain How They're Treated and Prevented. Here, medical experts weigh in on what's going on in your sinuses, and how to make the pain go away—fast. Sinus pressure symptoms can be painful and uncomfortable. Physical activity can increase blood circulation and temporarily relieve congestion to ease breathing. Sinus pressure isn’t just a bother; it can cause you lost rest, pain when eating, and in general languishing inconvenience. Your sinuses are paired in two, and are found in four main areas of the face: While some over-the-counter treatments can help reduce symptoms, there are also many effective natural remedies. Sinus pain and pressure can be unbearable at times, which is why it’s good to be aware of the various sinus pressure points that can help relieve sinus pain. Says about using essential oils to treat sinus congestion out and increased pressure in your face to. “ Surgery can how to relieve sinus pressure helpful bodily functions, can relieve this pressure treatments can help, some home remedies from! Sinus … sinus infections Contagious had proven success in relieving headaches, home remedies can use... 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